I am super excited to offer these guides written especially for those who live with the myriad challenges of a chronic illness - whether it’s handling a flare, maintaining a routine amid mercurial symptoms, moving your body despite pain and stiffness, or surviving the holidays.
That’s not to say that, occasionally, those blessed with health are not occasionally afflicted
with a bout of insomnia or would not benefit from self-massage.
The thing is when you’re sick we are forced to prioritize our health and wellness.
And at times we face special challenges and obstacles
such as physical discomfort when sitting still to meditate or making a plan amid brain fog.
These guides will be rolled out over the next few months, about one a month. I hope you love them as much as I loved creating them!