Free Stuff

Here is a sampling of the types of items I am currently creating for my community
over at Wellspring Stones.
If you love what you see and want more, pop over there and join us.

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Free video Guided Meditations

We designed this video to guide you into an immersive escape -  a type of virtual nature.  We suggest watching them expanded to full screen on your computer.  

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Free Audio Meditation

This ten minute audio examines the various qualities of the breath. You'll survey and become mindful of where the breath goes, how fast you are breathing, and what your breath is. 

May your day and your body be well.

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Free Lock screens 

Download one of these lock screens to keep yourself inspired.